Knee pain is a common complaint that can greatly impact daily life and mobility. While it might seem counterintuitive, the source of knee pain can often be traced back to issues higher up in the body – specifically, incorrect hip rotation during the gait cycle. In this blog, we'll explore the intricate relationship between hip rotation, the gait cycle, and knee pain, shedding light on how these factors are interconnected and how they contribute to discomfort.

Scoliosis, a condition marked by spinal curvature, can be a significant challenge. But the story of Kynan's transformation using Functional Patterns protocols is a testament to the power of biomechanics and holistic approaches. His scapular positioning improved, scapular winging reduced, and both neck and back pain vanished. His ribcage achieved a more neutral alignment. Let's walk through the journey of how Kynan reversed his scoliosis and regained his quality of life.

Fixing scoliosis requires a holistic approach that takes into account the root cause of why the scoliosis occurred in the first place. Step one is therefore taking gait analysis to identify what movement patterns, tightness, looseness, pressure difference ect are contributing to the curve. Next, exercises and lifestyle changes that correct these root cause imbalances are implemented.

Remember, not all movement or exercise is made equal — correct movement is a pathway to hormonal harmony and emotional equilibrium. Incorrect movement patterns achieve quite the opposite. Unlock the potential of mechanotransduction with Functional Patterns and discover the transformative impact on your body, mind, archetypal connections, and well-being.

Discover a holistic approach to scoliosis through biomechanics and Functional Patterns methodology. Address imbalances, optimise movement, and enhance stability for improved spinal alignment and a pain-free life. Embrace the power of balanced muscle contraction, fluid dynamics, and enhanced proprioception. Experience the transformative journey towards better well-being and comfortable movement.

if you are experiencing pain, SOMETHING is not right. That ‘something’ may not be tissue damage, but there is damage to some part or system in the body. If somebody tells you nothing is wrong when you’ve been chronically in pain, kindly ignore it. There are a few consistent themes that flow through all of these pain types. Dehydrated fascia is almost always a factor in chronic, unexplained pain. Incorrect loading and movement patterns also play a massive role. In fact, incorrect biomechanics is the leading cause of dehydrated fascia. Incorrect biomechanics also leads to nerve compression, nociceptive pain, dys-regulated pain modulation and neurological changes.

Hyper-mobility presents a range of challenges to those affected, encompassing joint flexibility, increase risk of injury, decreased coordination, poor balance, delicate skin, and persistent pain. If you're on the hunt for effective strategies to tackle these symptoms, delving into the correlation between fascial health and symptom alleviation could provide fresh insights. In this blog, we deep dive into the connection between fascial health and hyper-mobility, guiding you through how optimising fascial mobility might ease the discomfort associated with this condition.

In your search for effective ways to manage EDS symptoms, exploring the link between fascial health and symptom relief can offer new insights. This blog dives into the fascinating connection between fascial health and EDS, offering guidance on how you can finally experience pain reduction, stability and coordination in movement.

Chronic pain can cause fatigue through a number of mechanisms. Explore the relationship between diet and its connection to intra-abdominal pressure. Discover how your bloating can be affecting your posture, pain and energy levels in various ways. Figure out how to increase your energy, improve your posture/spine health and decrease bloating.

Movement patterns determine the health of your fascia. Poor movement dehydrates your fascia, causing pain and poor chemical signalling in the body. Re-hydrating fascia requires a change in biomechanics, which is no easy task. Gait assessment is the best way to identify biomechanical imbalances in order to know where to start.

Intra-Abdominal pressure is a key player in both causing and straightening scoliosis. Learn how intra-abdominal pressure affects scoliosis and take the steps needed to naturally correct your scoliosis.

Can you straighten a spine without surgical intervention? See how Functional Patterns has changed many lives using their non-surgical approach. No need for bandaids, long recovery times and permanent debilitation. While everyone will have different results, it is always worth trying natural and proven methods before going under the knife.