Achieve Pain-Free Wellness:
Specialised Group Training with a Biomechanics Expert
Discover Pain-Relief Fitness in Brisbane:
Join Our Functional Fundamentals Class
Are you in Brisbane and struggling with chronic pain, yet eager to stay active? Our Functional Fundamentals Class is your gateway to a pain-free, active lifestyle. This specialised group exercise training, led by an experienced biomechanics specialist, is uniquely designed for individuals like you. Experience the fusion of joint-friendly exercises and a supportive, small group environment tailored to address your specific needs. We don’t do bandaid solutions at Functional Patterns Brisbane - even our small group classes seek to identity and correct the root causes of your chronic pain and injuries.
Worried about exacerbating your pain? Our expert ensures each exercise is safe and effective, focusing on areas often neglected yet crucial for pain management, such as the glutes and core muscles. From those new to fitness to those hindered by discomfort, this class is a perfect blend of challenge and care.
Key Benefits:
Tailored for Chronic Pain Management: Safely engage in fitness without the fear of pain worsening.
Expert-Led Sessions: Guided by a biomechanics specialist for optimal results.
Small Group Attention: Personalised support in a group setting.
Don't let chronic pain sideline you. Sign up today for our Functional Fundamentals Class in Brisbane and embark on a journey towards better biomechanics, effective pain management, and a rejuvenating group workout experience.
When?
⏱️ Saturday: 8am-9am
⏱️ Thursday: 6pm-7pm
Where?
📍 3 Manilla Street, East Brisbane
Hear From Those Who Have Tried It!
“Having worked with the team at FP Brisbane has changed my mind pain and mobility...without surgery!! I can walk and exercise without pain. The small classes are fantastic to work on your biomechanics at your own pace with individualised support but still have some laughs! I simply can’t recommend FP Brisbane enough”
“The classes are a great introduction to functional patterns or supplement to personal training. Keriann is very knowledgeable and makes sure that everybody receives proper instruction.”
Start Your Journey to Pain-Free Fitness Today:
Overcome Chronic Pain Barriers in Group Workouts: Join Brisbane's Top Functional FITNESS Class
Do you often find group classes challenging due to chronic pain?
Do you find regular group classes too fast-pace and full of social pressure to push your body past its limits, causing more pain?
Our class in Brisbane is your answer! Designed especially for individuals with a history of injuries or chronic pain, our sessions focus on enhancing biomechanics, ensuring you get the most out of every workout without exacerbating your pain.
Led by a qualified biomechanics specialist, our class strikes the perfect balance – gentle on the joints yet impressively effective. Prepare to be challenged in ways that respect your body's limits and transform your fitness and body.
Experience a unique workout that awakens your glutes and core like never before. Dive into our Functional Fundamentals Class, where we redefine the meaning of 'functional fitness' in a supportive group setting.
Functional Patterns Brisbane Client
What Can This Functional Group Class Do For You?
🎯 Tone Up and Shed Extra Weight: Engage in exercises that help sculpt your body and promote healthy weight loss, making you feel stronger and more confident.
🧘🏼♀️ Enhance Your Posture: Our class specifically targets posture improvement, reducing the risk of pain and injury associated with poor posture.
🏏 Boost Your Coordination: Improve your body's coordination and agility, essential for daily activities and overall physical performance.
⁉️ Alleviate Chronic Pain: Experience a significant reduction in chronic pain through tailored exercises that focus on pain relief and management.
🤸🏽♀️ Achieve Symmetry and Balance: Work towards a more symmetrical body alignment, which is crucial for reducing strain and enhancing physical efficiency.
🤽🏽♀️ Elevate Overall Fitness: Our holistic approach ensures a comprehensive boost in your fitness level, enhancing both strength and endurance.
🤓 Refine Your Technique Under Expert Supervision: Benefit from the guidance of a biomechanics specialist to perfect your exercise techniques, ensuring maximum effectiveness and safety.
👥 Connect with Great People: Join a community of like-minded individuals, making friends and enjoying the social aspect of group fitness.
Give Your Week A Functional Boost For Just $30!
Saturday: 8am-9am
Thursday: 6pm-7pm
Here is what our clients have to say
“My body always feels great after a session. I have lost body fat, changed my posture and reduced my back pain.”
“Learning lots of new techniques from Louis and team, in order to try and strengthen areas that have been causal to these injuries. Good mix of people in the classes and a great venue to learn and improve functionally in.”
Functional Patterns Brisbane Posture Result
IS The Functional Fundamentals Class For YOu?
This group class is awesome for learning the fundamentals and techniques that make FP so special in a supportive and fun environment. Run by a fully qualified biomechanics specialist, you’ll learn a lot and you’ll also work up a sweat for only $30!
This class is best if:
You’re brand new to Functional Patterns and just want to test the waters in a very cost effective way
You’ve begun your Functional Patterns training and want to practice your techniques and learn faster under supervision, this is a great way to speed up and maximise your results
You’re looking to get out of pain, improve your posture and feel more coordinated ASAP
You want to move your body more and know you’ll benefit from the hawk-eye supervision of an FP practitioner to assist with your form and prevent injuries
You struggle to turn the important muscle groups on when you do your FP homework, or exercise in general, solo
You enjoy social exercise in a supportive group environment that is never too big or intense
Interested but want more information before booking in?
This Form Is For You!
Here’s some more information about our functional beginners classes
What Should You Expect?
Functional Patterns Classes are an amazing way to develop fundamental functional skills at a very affordable price. You will be in a small group of like-minded people who are at a similar skill level. There is a qualified Functional Patterns trainer who runs the class at a pace that suits the skill level of each individual. If you are struggling with an exercise or concept, the trainer will be more than happy to explain things again, regress the exercise to something easier and explain anything you didn’t understand briefly after class. This functional patterns class is suitable for those who are new to functional patterns, have never tried it before or those who want to refresh their basic and fundamental skills.
The Functional Patterns Beginner Class is the perfect way to dip your toes in. The class runs for 1hr and is often set up to target a certain goal. For example, your might be tackling rotation or core activation in your next class.
What Can You Achieve Through The Beginners Class?
People who attend our functional beginners classes experience an increase in their energy, an improvement in their posture and a decrease in their pain/dysfunctions. While class attendees may not get a full result without attending one-on-one sessions, they are an incredible way to practice the fundamentals outside of one-on-one sessions, to increase competence and to increase the effectiveness of your functional practice.
You will also get the chance to meet and bond with Functional Patterns Trainers who are a wealth of knowledge. Unlike general group classes, even the beginners class is wildly educational. The specialist will always let you know why you are doing what you are doing and is more than happy to modify the exercises based on your individual needs or goals. Every exercise will have a ‘harder’ version and an ‘easier’ version - so don’t be afraid to ask!
“The ONLY system that has been able to help with my pain and discomfort. Awesome team at FP Brisbane, extremely knowledgeable and truly know their craft”
