Join One Of Our Functional Patterns Small Group Class Programs
A BRIEF SUMMARY OF OUR PROGRAMS
🔥 GET ON TOP OF YOUR POSTURE & PAIN
Louis Ellery is running classes that address the root causes of chronic pain and poor posture. He builds a strong foundation for your body to move and function correctly. His programs focus on achieving alignment, symmetry and efficiency in movement.
💪BUILD STReNGTH & COORDINATION
Max Emett is running 2 programs that involve more coordinated and strength-based movements. The aim of these programs is to build muscle and stamina in a way that matters long-term. This program is for movers who are familiar with FP protocols and are not in acute pain.
🏃♀️LEARN HOME-FRIENDLY WORKOUTS
Kaan Akayya is running a program designed to help people with their at-home Functional Patterns routines. The exercises given are easy to take home and practice, and you will gradually build your own home-workout program over the 6 weeks.
Our AVAILABLE PROGRAMS FOR CHRONIC PAIN & POSTURE
10 WEEK ONLINE COURSE FOLLOW ALONG - LOUIS ELLERY
SOLD OUT
Course Duration: 8 Weeks
Session Duration: 60 Minutes
Cost of Class: $60 per session ($480 for 8 weeks)
Class Time: Fridays, 1:00 PM - 2:00 PM
Max Attendees: 6
Next Start Date: TBA
Pre-Requisites: Purchase of the 10-Week Online Course (USD $197.49) - Purchased through Functional Patterns Main Site
OPTIONAL: Initial 90-Minute Individual Assessment with Louis Ellery ($210 AUD)
Chronic Pain & Posture Correction Class - LOUIS ELLERY X2
Course Duration: 4 Weeks
Session Duration: 60 Minutes
Cost of Class: $85 per session ($340 for 4 weeks)
Class Times: Wednesday 6pm & Friday 1pm
Max Attendees: 4 per session
Pre-Requisites: Initial 90-Minute Individual Assessment with Louis Ellery ($210 AUD)
Start Date: March 5th & March 7th, 2025
End Date: March 26th & March 28th, 2025
Please Note: All participants must complete their initial assessment with Louis before the course start date.
FIND YOUR START DATE IN THE CALENDAR TO BOOK THE PROGRAM
What These Classes Improve
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Reduced Chronic Pain
Tired of chronic pain, old injuries and niggles? Louis supports you through the process of unwinding the imbalances and compression that leads to chronic pain.
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Improved Posture
Feeling imbalanced and compressed? This program will assist you in turning on the correct muscles and movement patterns required for great posture.
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Improved Symmetry & Strength
This very small group class works on strengthening the movement patterns and muscles that are needed to create symmetry in your body.
MORE INFORMATION ON THE Chronic Pain & Posture Correction Class:
This 4-week class aims to improve posture and alleviate chronic pain through targeted exercises. This very tight-knit class works through the primary movement patterns and ensures that each attendee gets ample personalised queuing, supervision and attention.
CLASS INFORMATION
You will begin with an individual 90 minute consultation with Louis Ellery, a movement and biomechanics specialist with a background in Physiotherapy. You will have an in-depth gait analysis, posture analysis, diet/lifestyle analysis and current movement routine analysis. You will also have a chance to experience the training method 1-1 to ensure you’re ready to enter a 4-person group session.
The class will include 60 minutes of in-person Functional Patterns training and some myofascial release. Louis will divide his attention equally among the 4 participants, ensuring that everyone is doing the exercises correctly. He will consistently take into account each participant's gait and postural analysis from the assessment.
Each week will elaborate on the main movement patterns, gradually building connection, stability, balance and coordination.
Our AVAILABLE CLASSES FOR FUNCTIONAL MOVEMENT/MASS GAINS
4 Week FP Body Building Course With MAx Emett
Session Duration: 60 Minutes
Cost of Class: $80 per session ($320 for 4 weeks)
Max Attendees: 4ppl
Class Time: Friday 6:00 am
Start Date: January 24th, 2025
End Date: February 14th, 2025
Pre-Requisites: MUST HAVE DONE AN INITIAL
Please Note: This class is aimed at people who are not in acute or chronic pain that flairs with exercise. We recommend a ‘Posture & Pain’ class or 1-1 sessions instead.
FIND YOUR START DATE IN THE CALENDAR TO BOOK THE PROGRAM
4 Week FP Boxing Course With MAx Emett
Session Duration: 60 Minutes
Cost of Class: $80 per session ($320 for 4 weeks)
Maximum Attendees: 6ppl
Class Times: Thursday 5:30 pm
Start Date: January 16th, 2025
End Date: February 6th, 2025
Pre-Requisites: MUST HAVE DONE AN INITIAL
Please Note: This class is aimed at people who are not in acute or chronic pain that flairs with exercise. We recommend a ‘Posture & Pain’ class or 1-1 sessions instead.
FIND YOUR START DATE IN THE CALENDAR TO BOOK THE PROGRAM
What These Classes Improve
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Improved Coordination & Balance
Ready to feel coordinated, connected and balanced? Max is an expert at integrating the body to create power.
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Instil Functional Movement Patterns
Learn to move correctly, efficiently and pain-free by building functional mass and movement patterns.
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Increased Mobility & Stability
Strengthen the connections within your body for more freedom and control in movement, with exercises designed to support long-term improvements.
AT-HOME Training IDEAS FOR POSTURE & MUSCLE GAIN
6 Week FP Home Workout Program With Kaan Akkaya
Session Duration: 60 Minutes
Maximum Attendees: 6ppl
Cost Per Week: $60 ($360 for 6 weeks)
Day/Time: Monday 6:00 am
Start Date: January 13th
End Date: February 17th
Pre-Requisites: MUST HAVE DONE AN INITIAL
Please Note: This class is aimed at people who have a basic understanding of Functional Patterns movements and wish to create and learn a great homework protocol with minimum equipment & maximum results.
FIND YOUR START DATE IN THE CALENDAR TO BOOK THE PROGRAM
About Louis Ellery
Louis is an Advanced Human Biomechanics Specialist (HBS LVL 4) and the Owner of FP Brisbane. Louis has a kind and professional demeanour and is a highly skilled practitioner. He has constantly showcased his ability to transform people's movement and lifestyle. Louis comes from a background in Physiotherapy, before moving to a more movement-based and holistic approach.
“Functional Patterns Brisbane put simply, is a life changer. Louis has worked tirelessly to improve me in all possible facets over the last 9 months. Breaking down years of dysfunctions slowly, in order to revamp my running, walking, posture, etc. ”
About Max Emett
Max is a qualified Human Biomechanics Specialist (HBS LVL 3). Max has a strong background in Muay Thai and MMA and an obsession for movement. He is able to get clients of every description moving and functioning better than they ever thought possible.
“Been training with Max for about 3 months now. All the aches and niggles of 10+ years as a tradie have pretty much disappeared, I feel amazing. Max pushes hard for results and is very knowledgeable as are the rest of the awesome team at Brisbane FP”
LeARN MORE ABOUT The 90 Minute Initial Assessment With Louis Ellery
The initial 90-minute session with Louis Ellery is designed as a comprehensive assessment that forms the foundation for each participant’s journey in our classes. During this session, Louis—a specialist in movement and biomechanics—analyses your gait, posture, and any individual movement patterns that may be affecting your comfort, alignment, or progress. He’ll also assess your current lifestyle and any unique requirements you have to create a truly personalised approach to your training. By starting with a clear understanding of your body’s unique needs, you’ll be positioned for maximum progress and safety, ensuring that each exercise in class is as effective and impactful as possible.
This thorough evaluation doesn’t just prepare you for the group classes; it’s an investment in your journey. With a personalised foundation, you’re able to target your goals from day one, moving efficiently toward lasting pain relief and posture correction. Plus, having direct 1-on-1 experience with Louis’s methods in the initial session helps you feel confident and ready to integrate into the group class, where each exercise builds on this solid starting point.
Alternative to the Waiting List
Our specialised classes offer a fantastic alternative to the waiting list for those eager to begin improving their chronic pain or posture sooner rather than later. By joining these sessions, you can start working toward your goals without delay and receive personalised guidance in a supportive small-group setting. Each class is structured to address common pain and posture concerns with targeted corrective exercises, ensuring that even while waiting for a 1-on-1 slot, you’re making meaningful progress in your journey.
With Louis’s expertise and a small class size, you’ll get ample hands-on attention, allowing you to make real improvements with a trained professional monitoring your form and technique every step of the way. Our classes offer an opportunity to experience immediate guidance, enabling you to build momentum and see results while you await a full consultation or spot in an ongoing program.
AFTER THE CLASS IS OVER:
Once you finish the class, you’ll have a secure spot with a practitioner. Louis will do an extensive hand-over of your progress, initial assessment information and goals to your new practitioner.