Join Our Small Group ClassEs Run By Louis Ellery
Our AVAILABLE CLASSES
10 WEEK ONLINE COURSE FOLLOW ALONG
Course Duration: 8 Weeks
Session Duration: 60 Minutes
Cost of Class: $60 per session ($480 for 8 weeks)
Class Time: Fridays, 1:00 PM - 2:00 PM
Max Attendees: 6
Next Start Date: Friday, 22nd November
Pre-Requisites: Purchase of the 10-Week Online Course (USD $197.49) - Purchased through Functional Patterns Main Site
OPTIONAL: Initial 90-Minute Individual Assessment with Louis Ellery ($210 AUD)
Chronic Pain & Posture Correction Class
Course Duration: 4 Weeks
Session Duration: 60 Minutes
Cost of Class: $80 per session ($320 for 4 weeks)
Class Times: Wednesdays, 1:00 PM or 6:00 PM
Max Attendees: 4 per session
Pre-Requisites: Initial 90-Minute Individual Assessment with Louis Ellery ($210 AUD)
Next Start Date: Wednesday, 20th November
Please Note: All participants must complete their initial assessment with Louis before the course start date.
What These Classes Improve
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Reduced Pain and Discomfort
Experience a decrease in chronic pain as your body learns to move with better alignment and efficiency.
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Improved Posture
Target poor posture by developing strength, flexibility, and stability in key areas, which will allow you to stand, sit, and move with ease.
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Increased Mobility & Stability
Strengthen the connections within your body for more freedom and control in movement, with exercises designed to support long-term improvements.
10 Week Online Course Follow Along
The FP 10-Week Online Course Follow-Along goes through all 10 weeks of the 10 week online program. This program teaches you how to move correctly without chronic pain or injury. The step-by-step program works to address movement pattern dysfunctions and restore connectivity in the body. You should expect to see chronic pain reductions and posture improvements over the course of the 8 weeks.
CLASS INFORMATION
Each participant will begin with an OPTIONAL individual 90-minute consultation with Louis Ellery, a movement and biomechanics specialist with a background in Physiotherapy. This session includes a detailed gait/movement analysis, posture assessment, and a review of your current movement habits, diet, and lifestyle. You’ll also have the opportunity to experience Louis’s training approach 1-on-1, setting a strong foundation for the follow-along group class.
Pre-Course Requirements
Participants are required to purchase the FP 10-Week Online Course (USD $197.49, approx. AUD $300) prior to the first group session. The course provides a framework for the corrective exercises and concepts covered in class. We are not affiliated with this course, you can purchase it from functionalpatterns.com by clicking this link: CLICK HERE
Having a 1-1 90 Minute Consultation is recommended but optional for this course.
Course Overview
This 8-week follow-along course condenses the myofascial release segment and provides these exercises as homework, allowing us to focus primarily on the corrective exercises that drive results.
Each weekly session is 60 minutes, designed to build upon the previous week’s exercises, targeting improved stability, balance, and movement quality.
Weekly Format
Each week, you’ll work directly with Louis in a small, 6-person group setting, ensuring ample personal attention and hands-on guidance. Louis will closely monitor your form, alignment, and engagement, providing feedback to help each participant master the exercises. Adjustments will be tailored to your individual gait and posture, creating a customised experience within the group environment.
Chronic Pain & Posture Correction Class:
This 4-week class aims to improve posture and alleviate chronic pain through targeted exercises. This very tight-knit class works through the primary movement patterns and ensures that each attendee gets ample personalised queuing, supervision and attention.
CLASS INFORMATION
You will begin with an individual 90 minute consultation with Louis Ellery, a movement and biomechanics specialist with a background in Physiotherapy. You will have an in-depth gait analysis, posture analysis, diet/lifestyle analysis and current movement routine analysis. You will also have a chance to experience the training method 1-1 to ensure you’re ready to enter a 4-person group session.
The class will include 60 minutes of in-person Functional Patterns training and some myofascial release. Louis will divide his attention equally among the 4 participants, ensuring that everyone is doing the exercises correctly. He will consistently take into account each participant's gait and postural analysis from the assessment.
Each week will elaborate on the main movement patterns, gradually building connection, stability, balance and coordination.
About Louis Ellery
Louis is an Advanced Human Biomechanics Specialist (HBS LVL 4) and the Owner of FP Brisbane. Louis has a kind and professional demeanour and is a highly skilled practitioner. He has constantly showcased his ability to transform people's movement and lifestyle. Louis comes from a background in Physiotherapy, before moving to a more movement-based and holistic approach.
“Functional Patterns Brisbane put simply, is a life changer. Louis has worked tirelessly to improve me in all possible facets over the last 9 months. Breaking down years of dysfunctions slowly, in order to revamp my running, walking, posture, etc. ”
LeARN MORE ABOUT The 90 Minute Initial Assessment With Louis Ellery
The initial 90-minute session with Louis Ellery is designed as a comprehensive assessment that forms the foundation for each participant’s journey in our classes. During this session, Louis—a specialist in movement and biomechanics—analyses your gait, posture, and any individual movement patterns that may be affecting your comfort, alignment, or progress. He’ll also assess your current lifestyle and any unique requirements you have to create a truly personalised approach to your training. By starting with a clear understanding of your body’s unique needs, you’ll be positioned for maximum progress and safety, ensuring that each exercise in class is as effective and impactful as possible.
This thorough evaluation doesn’t just prepare you for the group classes; it’s an investment in your journey. With a personalised foundation, you’re able to target your goals from day one, moving efficiently toward lasting pain relief and posture correction. Plus, having direct 1-on-1 experience with Louis’s methods in the initial session helps you feel confident and ready to integrate into the group class, where each exercise builds on this solid starting point.
Alternative to the Waiting List
Our specialised classes offer a fantastic alternative to the waiting list for those eager to begin improving their chronic pain or posture sooner rather than later. By joining these sessions, you can start working toward your goals without delay and receive personalised guidance in a supportive small-group setting. Each class is structured to address common pain and posture concerns with targeted corrective exercises, ensuring that even while waiting for a 1-on-1 slot, you’re making meaningful progress in your journey.
With Louis’s expertise and a small class size, you’ll get ample hands-on attention, allowing you to make real improvements with a trained professional monitoring your form and technique every step of the way. Our classes offer an opportunity to experience immediate guidance, enabling you to build momentum and see results while you await a full consultation or spot in an ongoing program.
AFTER THE CLASS IS OVER:
Once you finish the class, you’ll have a secure spot with a practitioner. Louis will do an extensive hand-over of your progress, initial assessment information and goals to your new practitioner.