If you're looking for how to permanently fix posture, you need a root cause solution. Surface level solutions, like a back brace for bad posture, can only do so much. Unfortunately, to correct poor posture you need to correct the reason the posture is bad in the first place.

To understand how to permanently fix posture, you need to understand gait cycle. Gait cycle is a term to describe how you walk, run, stand and move in your day to day life. Its the cycle, or sequence of movements you go through to move your body through space. Correcting poor posture begins with understanding why your posture is poor to begin with. Looking at your gait cycle is the perfect method for analysing WHY your posture is poor. This is because your poor movement patterns switch off/overuse the muscles that affect your posture. Good posture therefore comes from good movement patterns.

Fibromyalgia is a debilitating condition that few specialists understand. Even Fibromyalgia Specialists can struggle to provide relief.

If you're searching for a "fibromyalgia specialist near me," read this first. Gain a better understanding of what Fibromyalgia truly is and how to substantially reduce pain and tiredness.

Some practitioners use passive techniques such as wearing a brace to align the body during exercise. Long term, this only weakens the already weak muscles. Why? You are still not activating and using the muscles that have switched off over time. The only way to switch these muscles back on is to move the body in a way that requires them to switch on. We need to think back to when we learned about ideal movement patterns and ratios. If we focus on ensuring the body is moving correctly through space, we can gradually reduce the spinal curvature. We need to restore symmetry to the movement, and the structure will follow.

Most medical articles claim the primary cause of bulging disks is aging or 'wear and tear.'

We see that 20-40 year olds regularly present at our chronic pain practice with bulged discs.

We believe that bulged discs are a result of poor movement patterns. We see that poor movement leads to poor posture and incorrect spinal loading. Overtime, this incorrect loading leads to excessive, chronic compression of the spine.

About 90% of bulging discs MRIs show that bulging occurs at L4-L5 and L5-S1. This causes pain in the L5 or S1 nerve that radiates down the sciatic nerve. This is area is the main site of postural compression in the spine.

Are you part of the growing number of Australians battling back pain and poor posture, especially from long hours at the office or a sedentary lifestyle? You're not alone. Our comprehensive guide dives deep into the heart of why traditional posture correctors and quick fixes fall short, revealing the fundamental shifts needed to correct poor posture at its root.

My personal experience training techniques such as fascial blasting and fascial stretching for Functional Patterns gait based training. Follow me on my journey of why I made the swap, what the transition period was like and how I feel now.

Are you Tensor Fascia Lata's (TFL) always tight? Do you feel them pulling on your knees and back and causing localised and/or referred pain? We understand that the TFL does not just randomly 'get tight.' It is always a sing on a deeper issue. Find out what we mean in this comprehensive blog exploring Tensor Fascia Lata tightness and the best way to get on top of it permanently with root-cause functional movement.

Dive into the heart of what truly causes poor posture and how conventional fixes barely scratch the surface. In Brisbane, a revolution in understanding and treating postural misalignments is underway, challenging long-held beliefs about posture correction. This enlightening blog reveals the intricate link between gait patterns and posture, unveiling why a deeper approach to movement is crucial for lasting change. Explore expert insights into biomechanics, the pitfalls of passive posture correctors, and the transformative power of gait analysis. Learn how to reclaim your natural posture and move through life with ease and confidence. Don't settle for temporary fixes—embrace a journey toward holistic well-being today.

At first glance, the allure of a hunchback posture corrector is undeniable. It seems to offer a simple solution to the kyphotic position that plagues many individuals, seemingly pulling the shoulders back and straightening the spine with minimal effort. However, upon closer examination, the efficacy of such devices in treating the underlying issues of kyphotic-lordotic posture begins to wane.

Struggling with chronic pain and poor posture can feel like a never-ending battle, with countless solutions promising relief yet failing to address the heart of the issue. If you're on the hunt for an assessment tool that goes beyond surface-level symptoms to unearth the root cause of your discomfort, you've landed in the right place. Our comprehensive guide introduces you to the ultimate assessment tool designed specifically for individuals battling chronic pain and posture-related challenges.

Are you struggling with the discomfort and posture issues associated with kyphosis and lordosis? At Functional Patterns Brisbane, we specialize in transforming lives through natural therapy, focusing on correcting spinal curvatures and eliminating chronic pain. Dive into our latest blog where we unravel the secrets to managing kypholordosis naturally. Learn about the crucial role of decompressing the body, the significant impact of dietary choices, and the essential exercises that strengthen your core and gluteal muscles. Understand why stretching might not be the remedy you need and discover the targeted activities that truly make a difference. Join us on a journey to reclaim your health and posture, guided by the groundbreaking before and after successes of our clients. Whether you're seeking to enhance your understanding or find a practical solution to kyphosis and lordosis, our insights offer a beacon of hope. Let's embark on a path to a better, pain-free life together.

Explore the intricate connection between sciatica and knee pain in our latest blog post at Functional Patterns Brisbane. Delve into how poor spinal patterns and improper hip rotation can lead to knee issues, and discover the importance of core strength for overall joint health. Our biomechanics specialists shed light on the holistic approach to managing pain, moving beyond conventional treatments. Understand the vital link between your spine, hips, and knees for a healthier, pain-free lifestyle.

Want to know the REAL reason sitting gives you poor posture? When we sit for extended periods, our glutes are in a constantly stretched state, losing their strength and functionality. This phenomenon leads to what we call 'flaccidly stretched glutes.' Simultaneously, our core muscles, which should be actively supporting our spine, remain flaccidly contracted due to inactivity. This imbalance creates a domino effect on our posture when we stand up.

In the 4 years before finding FP I had almost constant headaches, back, neck and sciatic pain. I was on a cocktail of medications for pain and medically diagnosed bipolar disorder. Since adopting FP protocols I have eliminated the pain and have been managing the bipolar symptoms without medication for the last 10 months There is a fantastic saying: ‘Form follows Function.’ This means that the function of an organism determines what form that it will take. Form has been determined by function since the dawn of time, and function has slowly shaped things into the forms they take on today. What functions do Human Beings undertake? As humans, our primary functions are breathing, standing, walking, running & throwing. This is not to say that your day consistent of all of these movements, but rather it highlights that your function in these fundamental movements will determine your form.

The main structures in most movements are the glutes, core and thoracic spine (upper part of the back). In the case of the office worker, the glutes are always stretched in a seated position and the core is always slightly shortened in the seated position. These two major muscles lack correct use and the stretching/contracting they need to function optimally when you eventually stand up.

Posture, commonly associated with the mere alignment of our bones, is actually a complex interplay of biomechanics, muscle function, and even internal health. There's a saying in the world of biomechanics: "Function dictates form". Meaning, the way our body functions biomechanically, largely influenced by our daily habits, can mould our form or posture. At Functional Patterns Brisbane, we've deconstructed this complexity into five actionable steps you can undertake to better your posture, and subsequently, your overall biomechanical health. Here's a guide to aid your journey:

We've all heard it at some point: "pull your shoulders back!" Typically, this directive comes from well-meaning friends, family, or even health professionals. While it's often hailed as a quick fix for poor posture, we must dissect the mechanics behind it to truly understand its implications. Does retracting the shoulders genuinely improve posture, or could it exacerbate the problem?

Gravity relentlessly exerts force on our spine, intending to pull it downward. Ideally, our core muscles should be robust enough to resist this constant force, supporting our spinal structure. However, when the TVA and the lower core muscles lack the necessary tension, our spine succumbs to gravity, bending into a kyphotic posture. Learn how to treat your kyphosis for a permanently straighter spine, a tighter core and better glutes!

he question then arises: what protocols best serve this purpose?

Initially, we recommend curtailing activities aggravating the elbow, reducing stress on the affected musculature. Adherence to a diet eliminating inflammatory foods further supports tissue recovery and reduces pain symptoms.

Most crucially, addressing biomechanical deficiencies remains paramount. A systematic evaluation of posture and movement informs corrective strategies, fundamental to alleviating pain. For a structured approach, consider the 10 Week Online Course, focusing on rectifying postural dysfunctions.